Cookies, brownies, prepared from recipe Nutrition Facts
Summary: 466 calories per 100 g serving. Net carbs: 50.2 g (total carbs 50.2 g – fiber 0 g) – not keto friendly. Contains 6.2 g protein and 29.1 g fat.
Cookies and brownies made from a recipe are a rich, comforting treat, especially when served warm or fresh from the oven. They’re the kind of dessert that feels homemade and familiar.
Per serving, they have 466 calories, 29.1g fat, 50.2g carbs, and 6.2g protein. With 0g fiber and 0g sugar, they’re not especially filling, but they do offer a satisfying indulgence.
Because the sugar is listed at 0g, they aren’t particularly sweet on paper, though the baked flavors can still taste dessert-like. Enjoy them as an occasional treat.
Cookies, brownies, prepared from recipe
Serving size: 100 g
Calories466kcal
Net Carbs50.2g
Protein6.2g
Fat29.1g
Where do the calories come from?
Protein 5%
Carbs 41%
Fat 54%
What is this food made of?
Water 13%
Protein 6%
Carbs 51%
Fat 30%
Blood Sugar Index91High
Inflammation Score15Low
PRAL Score3.03Acidic
Amino Acid Score25%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 466 | 23% | ||
| Fat | 29.1 g | 45% | ||
| Saturated Fat | 7.3 g | 37% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 73 mg | 24% | ||
| Sodium | 343 mg | 15% | ||
| Total Carbohydrate | 50.2 g | 17% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 6.2 g | 12% |
Vitamins
| Vitamin A, IU | 827 mcg | 103% |
| Vitamin A, RAE | 176 mcg | 22% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
Source: USDA FoodData Central