Peaches, canned, heavy syrup pack, solids and liquids Nutrition Facts
Summary: 74 calories per 100 g serving. Net carbs: 18.6 g (total carbs 19.9 g – fiber 1.3 g) – not keto friendly. Contains 0.5 g protein and 0.1 g fat.
Canned peaches in heavy syrup are a sweet, soft treat with a rich, juicy flavor. One serving has 74 calories, 19.9g carbs, and 18.6g sugar, so they taste especially sweet.
They’re very low in fat at 0.1g and provide 0.5g protein per serving. With 1.3g fiber, they can add a little fullness, though they’re mainly enjoyed for their dessert-like sweetness.
Peaches, canned, heavy syrup pack, solids and liquids
Serving size: 100 g
Calories74kcal
Net Carbs18.6g
Protein0.5g
Fat0.1g
Where do the calories come from?
Protein 2%
Carbs 97%
Fat 1%
What is this food made of?
Water 79%
Protein 0%
Carbs 20%
Fat 0%
Blood Sugar Index35Medium
Inflammation Score4Low
PRAL Score0.22Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 74 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 6 mg | 0% | ||
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 18.6 g | — | |
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin A, RAE | 17 mcg | 2% |
| Vitamin C, total ascorbic acid | 2.8 mg | 5% |
| Vitamin A, IU | 332 mcg | 42% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
Source: USDA FoodData Central