Cookies, butter, commercially prepared, enriched Nutrition Facts
Summary: 467 calories per 100 g serving. Net carbs: 68.1 g (total carbs 68.9 g – fiber 0.8 g) – not keto friendly. Contains 6.1 g protein and 18.8 g fat.
Commercially prepared butter cookies are a rich, sweet treat with 467 calories per serving. They have 18.8g fat and 68.9g carbs, so they’re best enjoyed in moderation.
Each serving also provides 6.1g protein and 0.8g fiber. Since the fiber is low, they’re not especially filling.
With 20.2g sugar per serving, these cookies are definitely sweet. They’re a buttery, indulgent snack rather than an everyday staple.
Cookies, butter, commercially prepared, enriched
Serving size: 100 g
Calories467kcal
Net Carbs68.1g
Protein6.1g
Fat18.8g
Where do the calories come from?
Protein 5%
Carbs 59%
Fat 36%
What is this food made of?
Water 5%
Protein 6%
Carbs 70%
Fat 19%
Blood Sugar Index100High
Inflammation Score6Low
PRAL Score2.98Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 467 | 23% | ||
| Fat | 18.8 g | 29% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 117 mg | 39% | ||
| Sodium | 282 mg | 12% | ||
| Total Carbohydrate | 68.9 g | 23% | ||
| Dietary Fiber | 0.8 g | 3% | ||
| Total Sugars | 20.2 g | — | ||
| Protein | 6.1 g | 12% |
Vitamins
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 16 mcg | 80% |
| Vitamin A, RAE | 165 mcg | 21% |
| Vitamin A, IU | 673 mcg | 84% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0.4 mcg | — |
Source: USDA FoodData Central