Cookies, brownies, dry mix, regular Nutrition Facts
Summary: 434 calories per 100 g serving. Net carbs: 76.6 g (total carbs 76.6 g – fiber 0 g) – not keto friendly. Contains 4 g protein and 14.9 g fat.
Cookies and brownies made from dry mix are a classic, regular treat with a rich, comforting flavor. They’re easy to make and usually taste homemade with very little effort.
Each serving has 434 calories, 14.9g fat, and 76.6g carbs, so it’s a hearty dessert. It also provides 4g protein, 0g fiber, and 0g sugar per serving.
With 0g sugar listed, it may not be very sweet on its own, but it can still feel indulgent. The low fiber means it isn’t especially filling, just a simple treat.
Cookies, brownies, dry mix, regular
Serving size: 100 g
Calories434kcal
Net Carbs76.6g
Protein4g
Fat14.9g
Where do the calories come from?
Protein 4%
Carbs 67%
Fat 29%
What is this food made of?
Water 3%
Protein 4%
Carbs 78%
Fat 15%
Blood Sugar Index100High
Inflammation Score5Low
PRAL Score1.95Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 434 | 22% | ||
| Fat | 14.9 g | 23% | ||
| Saturated Fat | 2.5 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 303 mg | 13% | ||
| Total Carbohydrate | 76.6 g | 26% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 4 g | 8% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin A, IU | 11 mcg | 1% |
Source: USDA FoodData Central