Fish, shad, american, raw Nutrition Facts
Summary: 197 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16.9 g protein and 13.8 g fat.
Raw American shad has a rich, oily flavor and a tender texture. It’s a traditional fish choice that feels fresh and hearty on the plate.
Per serving, it provides 197 calories, 13.8g fat, 0g carbs, and 16.9g protein. It also has 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. The protein makes it a satisfying option, while the fat gives it a fuller, more robust taste.
Fish, shad, american, raw
Serving size: 100 g
Calories197kcal
Net Carbs0g
Protein16.9g
Fat13.8g
Where do the calories come from?
Protein 35%
Carbs 0%
Fat 65%
What is this food made of?
Water 69%
Protein 17%
Carbs 0%
Fat 14%
Blood Sugar Index0Low
Inflammation Score6Low
PRAL Score8.28Acidic
Amino Acid Score68%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 197 | 10% | ||
| Fat | 13.8 g | 21% | ||
| Saturated Fat | 3.1 g | 16% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 75 mg | 25% | ||
| Sodium | 51 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.9 g | 34% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin D (D2 + D3), International Units | 190 mcg | 950% |
| Vitamin D3 (cholecalciferol) | 4.8 mcg | 24% |
| Vitamin D (D2 + D3) | 4.8 mcg | 24% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin A, IU | 106 mcg | 13% |
| Vitamin A, RAE | 32 mcg | 4% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin B-12 | 0.2 mcg | — |
Source: USDA FoodData Central