Fish, salmon, sockeye, canned, drained solids Nutrition Facts
Summary: 167 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.6 g protein and 7.4 g fat.
Canned sockeye salmon is a simple, satisfying protein with a rich, savory taste. It’s convenient for quick meals and works well in salads, sandwiches, or mixed into warm dishes.
Each serving has 167 calories, 7.4g fat, 0g carbs, and 23.6g protein. It also has 0g fiber and 0g sugar, so it’s not sweet and keeps the focus on the fish itself.
Because it’s drained solids, the texture is firm and easy to use. It’s a practical choice when you want something nutritious without extra fuss.
Fish, salmon, sockeye, canned, drained solids
Serving size: 100 g
Calories167kcal
Net Carbs0g
Protein23.6g
Fat7.4g
Where do the calories come from?
Protein 59%
Carbs 0%
Fat 41%
What is this food made of?
Water 69%
Protein 24%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score11.56Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 167 | 8% | ||
| Fat | 7.4 g | 11% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 79 mg | 26% | ||
| Sodium | 408 mg | 18% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.6 g | 47% |
Vitamins
| Vitamin D (D2 + D3), International Units | 841 mcg | 4205% |
| Vitamin D3 (cholecalciferol) | 21 mcg | 105% |
| Vitamin D (D2 + D3) | 21 mcg | 105% |
| Vitamin A, IU | 184 mcg | 23% |
| Vitamin A, RAE | 55 mcg | 7% |
| Vitamin B-12 | 5.5 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 2.1 mcg | 14% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central