Onions, frozen, chopped, unprepared Nutrition Facts
Summary: 29 calories per 100 g serving. Net carbs: 5 g (total carbs 6.8 g – fiber 1.8 g) – not keto friendly. Contains 0.8 g protein and 0.1 g fat.
Frozen chopped onions are a quick, handy ingredient for soups, sautés, and casseroles. They bring familiar onion flavor without the peeling or tearing.
Per serving, they have 29 calories, 0.1g fat, 6.8g carbs, 0.8g protein, 1.8g fiber, and 0g sugar. With no sugar and a bit of fiber, they’re a light, useful addition.
They’re especially convenient when you want to save time in the kitchen. The mild calories and low fat make them an easy everyday pantry freezer staple.
Onions, frozen, chopped, unprepared
Serving size: 100 g
Calories29kcal
Net Carbs5g
Protein0.8g
Fat0.1g
Where do the calories come from?
Protein 10%
Carbs 87%
Fat 3%
What is this food made of?
Water 92%
Protein 1%
Carbs 7%
Fat 0%
Blood Sugar Index7Low
Inflammation Score0Low
PRAL Score0.39Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 29 | 1% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 12 mg | 1% | ||
| Total Carbohydrate | 6.8 g | 2% | ||
| Dietary Fiber | 1.8 g | 7% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 3.3 mg | 6% |
| Vitamin A, IU | 35 mcg | 4% |
Source: USDA FoodData Central