Onions, frozen, chopped, cooked, boiled, drained, without salt Nutrition Facts
Summary: 28 calories per 100 g serving. Net carbs: 4.8 g (total carbs 6.6 g – fiber 1.8 g) – keto friendly. Contains 0.8 g protein and 0.1 g fat.
Frozen chopped onions that are cooked, boiled, and drained make a simple, mild ingredient for soups, stews, and savory dishes. They add onion flavor without extra salt.
Each serving has 28 calories, 0.1g fat, 6.6g carbs, and 0.8g protein. With 1.8g fiber, they can be a little filling.
They also have 2.9g sugar per serving, which gives them a slight natural sweetness. It’s an easy, light way to add flavor to a meal.
Onions, frozen, chopped, cooked, boiled, drained, without salt
Serving size: 100 g
Calories28kcal
Net Carbs4.8g
Protein0.8g
Fat0.1g
Where do the calories come from?
Protein 10%
Carbs 87%
Fat 3%
What is this food made of?
Water 93%
Protein 1%
Carbs 7%
Fat 0%
Blood Sugar Index6Low
Inflammation Score1Low
PRAL Score0.38Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 12 mg | 1% | ||
| Total Carbohydrate | 6.6 g | 2% | ||
| Dietary Fiber | 1.8 g | 7% | ||
| Total Sugars | 2.9 g | — | ||
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin A, IU | 2 mcg | — |
| Vitamin C, total ascorbic acid | 2.6 mg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
Source: USDA FoodData Central