Seaweed, wakame, raw Nutrition Facts
Summary: 45 calories per 100 g serving. Net carbs: 8.6 g (total carbs 9.1 g – fiber 0.5 g) – not keto friendly. Contains 3 g protein and 0.6 g fat.
Raw wakame is a light, ocean-bright seaweed that adds a fresh, savory note to salads, soups, and rice bowls. It’s low in calories but still brings a lot of flavor.
Per serving, it has 45 calories, 0.6g fat, 9.1g carbs, 3g protein, 0.5g fiber, and 0.7g sugar. The sugar is not high, so it doesn’t taste sweet.
It’s a simple, nutritious ingredient that can make a meal feel more interesting without adding much heaviness.
Seaweed, wakame, raw
Serving size: 100 g
Calories45kcal
Net Carbs8.6g
Protein3g
Fat0.6g
Where do the calories come from?
Protein 22%
Carbs 67%
Fat 11%
What is this food made of?
Water 86%
Protein 3%
Carbs 10%
Fat 1%
Blood Sugar Index15Low
Inflammation Score1Low
PRAL Score1.47Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 45 | 2% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 872 mg | 38% | ||
| Total Carbohydrate | 9.1 g | 3% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Total Sugars | 0.7 g | — | ||
| Protein | 3 g | 6% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin A, IU | 360 mcg | 45% |
| Vitamin K (phylloquinone) | 5.3 mcg | 4% |
| Vitamin C, total ascorbic acid | 3 mg | 5% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central