Fast Foods, Fried Chicken, Wing, meat and skin and breading Nutrition Facts
Summary: 310 calories per 100 g serving. Net carbs: 11.1 g (total carbs 11.2 g – fiber 0.1 g) – not keto friendly. Contains 21.1 g protein and 20.1 g fat.
Fast foods like fried chicken wings with meat, skin, and breading are crispy, savory, and satisfying. They’re a popular choice when you want something quick and flavorful.
Per serving, this has 310 calories, 20.1g fat, 11.2g carbs, and 21.1g protein. It also has 0.1g fiber and 0g sugar.
The protein is fairly strong, while the fiber is very low, so it’s not especially filling from fiber. Since the sugar is 0g, it isn’t sweet.
Fast Foods, Fried Chicken, Wing, meat and skin and breading
Serving size: 100 g
Calories310kcal
Net Carbs11.1g
Protein21.1g
Fat20.1g
Where do the calories come from?
Protein 27%
Carbs 14%
Fat 58%
What is this food made of?
Water 46%
Protein 22%
Carbs 12%
Fat 21%
Blood Sugar Index7Low
Inflammation Score11Low
PRAL Score10.32Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 310 | 16% | ||
| Fat | 20.1 g | 31% | ||
| Saturated Fat | 5.4 g | 27% | ||
| Trans Fat | 0.31 g | — | ||
| Cholesterol | 114 mg | 38% | ||
| Sodium | 867 mg | 38% | ||
| Total Carbohydrate | 11.2 g | 4% | ||
| Dietary Fiber | 0.1 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.1 g | 42% |
Vitamins
| Vitamin A, IU | 53 mcg | 7% |
| Vitamin A, RAE | 16 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 0.5 mcg | — |
Source: USDA FoodData Central