Fish, smelt, rainbow, cooked, dry heat Nutrition Facts
Summary: 124 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.6 g protein and 3.1 g fat.
Rainbow smelt cooked with dry heat is a simple, savory fish dish with a light, delicate flavor. It’s easy to enjoy on its own or with a squeeze of lemon.
Each serving has 124 calories, 3.1g fat, 0g carbs, and 22.6g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no carbs, it isn’t sweet, and the low fiber means it’s not especially filling. Still, it’s a lean, protein-rich choice for a satisfying meal.
Fish, smelt, rainbow, cooked, dry heat
Serving size: 100 g
Calories124kcal
Net Carbs0g
Protein22.6g
Fat3.1g
Where do the calories come from?
Protein 76%
Carbs 0%
Fat 24%
What is this food made of?
Water 74%
Protein 23%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.07Acidic
Amino Acid Score90%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 124 | 6% | ||
| Fat | 3.1 g | 5% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 90 mg | 30% | ||
| Sodium | 77 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.6 g | 45% |
Vitamins
| Vitamin A, RAE | 17 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 4 mcg | — |
| Vitamin A, IU | 58 mcg | 7% |
Source: USDA FoodData Central