Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Nutrition Facts
Summary: 387 calories per 100 g serving. Net carbs: 61.2 g (total carbs 68.6 g – fiber 7.4 g) – not keto friendly. Contains 10.1 g protein and 9.8 g fat.
Quaker Oatmeal Real Medleys Peach Almond is a sweet, hearty cereal with a comforting fruit-and-nut flavor. Each dry serving has 387 calories and 9.8g fat.
It also provides 68.6g carbs and 10.1g protein per serving. With 7.4g fiber, it’s filling and can help keep you satisfied longer.
The 24.8g sugar makes it quite sweet, so it tastes more like a treat than plain oatmeal. It’s a flavorful choice when you want something rich and satisfying.
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Serving size: 100 g
Calories387kcal
Net Carbs61.2g
Protein10.1g
Fat9.8g
Where do the calories come from?
Protein 10%
Carbs 68%
Fat 22%
What is this food made of?
Water 8%
Protein 10%
Carbs 71%
Fat 10%
Blood Sugar Index100High
Inflammation Score7Low
PRAL Score4.94Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 387 | 19% | ||
| Fat | 9.8 g | 15% | ||
| Saturated Fat | 1.1 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 201 mg | 9% | ||
| Total Carbohydrate | 68.6 g | 23% | ||
| Dietary Fiber | 7.4 g | 30% | ||
| Total Sugars | 24.8 g | — | ||
| Protein | 10.1 g | 20% |
Vitamins
| Vitamin E (alpha-tocopherol) | 2.5 mcg | 16% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 108 mcg | 14% |
| Vitamin C, total ascorbic acid | 16.1 mg | 27% |
Source: USDA FoodData Central