Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Nutrition Facts
Summary: 111 calories per 100 g serving. Net carbs: 15.3 g (total carbs 19.5 g – fiber 4.2 g) – not keto friendly. Contains 6 g protein and 1.4 g fat.
Pigeonpeas, cooked and drained without salt, are a simple, hearty food with a mild, earthy flavor. One serving provides 111 calories, 1.4g fat, 19.5g carbs, and 6g protein.
They also offer 4.2g fiber, which makes them filling and satisfying. With 2.5g sugar per serving, they have just a gentle touch of sweetness.
This makes them a nutritious choice for soups, stews, or side dishes. They bring steady energy and a pleasant, comforting texture.
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Serving size: 100 g
Calories111kcal
Net Carbs15.3g
Protein6g
Fat1.4g
Where do the calories come from?
Protein 21%
Carbs 68%
Fat 11%
What is this food made of?
Water 73%
Protein 6%
Carbs 20%
Fat 1%
Blood Sugar Index21Low
Inflammation Score1Low
PRAL Score2.92Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 111 | 6% | ||
| Fat | 1.4 g | 2% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 5 mg | 0% | ||
| Total Carbohydrate | 19.5 g | 7% | ||
| Dietary Fiber | 4.2 g | 17% | ||
| Total Sugars | 2.5 g | — | ||
| Protein | 6 g | 12% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 19.8 mcg | 17% |
| Vitamin A, IU | 50 mcg | 6% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 28.1 mg | 47% |
Source: USDA FoodData Central