Seeds, cottonseed kernels, roasted (glandless) Nutrition Facts
Summary: 506 calories per 100 g serving. Net carbs: 16.4 g (total carbs 21.9 g – fiber 5.5 g) – not keto friendly. Contains 32.6 g protein and 36.3 g fat.
Roasted glandless cottonseed kernels are a rich, savory snack with a nutty crunch. They’re especially energy-dense, with 506 calories per serving.
Each serving has 36.3g fat, 21.9g carbs, and 32.6g protein, making them quite substantial. With 5.5g fiber, they can be filling too.
They contain 0g sugar, so they’re not sweet at all. Instead, they offer a hearty, roasted flavor that feels more like a protein-packed snack than a treat.
Seeds, cottonseed kernels, roasted (glandless)
Serving size: 100 g
Calories506kcal
Net Carbs16.4g
Protein32.6g
Fat36.3g
Where do the calories come from?
Protein 24%
Carbs 16%
Fat 60%
What is this food made of?
Water 5%
Protein 34%
Carbs 23%
Fat 38%
Blood Sugar Index1Low
Inflammation Score19Low
PRAL Score15.97Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 506 | 25% | ||
| Fat | 36.3 g | 56% | ||
| Saturated Fat | 9.7 g | 49% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 25 mg | 1% | ||
| Total Carbohydrate | 21.9 g | 7% | ||
| Dietary Fiber | 5.5 g | 22% | ||
| Total Sugars | 0 g | — | ||
| Protein | 32.6 g | 65% |
Vitamins
| Vitamin A, RAE | 22 mcg | 3% |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin A, IU | 442 mcg | 55% |
| Vitamin C, total ascorbic acid | 9 mg | 15% |
Source: USDA FoodData Central