Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Nutrition Facts
Summary: 361 calories per 100 g serving. Net carbs: 51.8 g (total carbs 64.4 g – fiber 12.6 g) – not keto friendly. Contains 16.5 g protein and 6.2 g fat.
QUAKER Weight Control Instant Oatmeal in banana bread flavor feels like a cozy, hearty breakfast. It has 361 calories per serving, with 6.2g fat and 64.4g carbs.
It also provides 16.5g protein and 12.6g fiber, which makes it especially filling. The 1.3g sugar is low, so it isn’t very sweet.
Overall, it’s a solid option when you want something warm and satisfying. The banana bread taste adds a nice comfort-food touch without going overboard on sweetness.
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Serving size: 100 g
Calories361kcal
Net Carbs51.8g
Protein16.5g
Fat6.2g
Where do the calories come from?
Protein 17%
Carbs 68%
Fat 15%
What is this food made of?
Water 9%
Protein 17%
Carbs 67%
Fat 6%
Blood Sugar Index75High
Inflammation Score4Low
PRAL Score8.07Acidic
Amino Acid Score66%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 361 | 18% | ||
| Fat | 6.2 g | 9% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 1 mg | 0% | ||
| Sodium | 619 mg | 27% | ||
| Total Carbohydrate | 64.4 g | 21% | ||
| Dietary Fiber | 12.6 g | 50% | ||
| Total Sugars | 1.3 g | — | ||
| Protein | 16.5 g | 33% |
Vitamins
| Vitamin A, IU | 2540 mcg | 318% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 1 mcg | — |
Source: USDA FoodData Central