Cereals ready-to-eat, POST SELECTS Blueberry Morning Nutrition Facts
Summary: 395 calories per 100 g serving. Net carbs: 76.9 g (total carbs 81.6 g – fiber 4.7 g) – not keto friendly. Contains 6.5 g protein and 5.3 g fat.
POST SELECTS Blueberry Morning is a sweet, crunchy ready-to-eat cereal with a berry flavor that feels bright and comforting. It makes a simple breakfast or snack.
Per serving, it has 395 calories, 5.3g fat, and 81.6g carbs, so it’s fairly hearty. It also provides 6.5g protein.
With 4.7g fiber, it can be filling, helping it keep you satisfied longer. The 29.2g sugar is high, so it’s definitely sweet.
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Serving size: 100 g
Calories395kcal
Net Carbs76.9g
Protein6.5g
Fat5.3g
Where do the calories come from?
Protein 6%
Carbs 82%
Fat 12%
What is this food made of?
Water 5%
Protein 7%
Carbs 83%
Fat 5%
Blood Sugar Index100High
Inflammation Score12Low
PRAL Score3.18Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 395 | 20% | ||
| Fat | 5.3 g | 8% | ||
| Saturated Fat | 2.9 g | 15% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 341 mg | 15% | ||
| Total Carbohydrate | 81.6 g | 27% | ||
| Dietary Fiber | 4.7 g | 19% | ||
| Total Sugars | 29.2 g | — | ||
| Protein | 6.5 g | 13% |
Vitamins
| Vitamin A, IU | 1360 mcg | 170% |
| Vitamin B-12, added | 2.7 mcg | — |
| Vitamin B-12 | 2.7 mcg | — |
| Vitamin K (phylloquinone) | 12.7 mcg | 11% |
| Vitamin A, RAE | 400 mcg | 50% |
| Vitamin D3 (cholecalciferol) | 1.8 mcg | 9% |
| Vitamin D (D2 + D3) | 1.8 mcg | 9% |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 10% |
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin D (D2 + D3), International Units | 73 mcg | 365% |
Source: USDA FoodData Central