WENDY’S, Homestyle Chicken Fillet Sandwich Nutrition Facts
Summary: 214 calories per 100 g serving. Net carbs: 20.3 g (total carbs 21.6 g – fiber 1.3 g) – not keto friendly. Contains 13.8 g protein and 8.1 g fat.
Wendy’s Homestyle Chicken Fillet Sandwich is a simple, satisfying option with a crispy chicken fillet and classic sandwich feel. It’s the kind of meal that works well when you want something familiar and filling.
Per serving, it has 214 calories, 8.1g fat, 21.6g carbs, and 13.8g protein. It also includes 1.3g fiber and 0g sugar, so it isn’t sweet.
The protein gives it a solid, hearty bite, while the moderate calories keep it fairly light. It’s a straightforward choice for a quick lunch or casual dinner.
WENDY'S, Homestyle Chicken Fillet Sandwich
Serving size: 100 g
Calories214kcal
Net Carbs20.3g
Protein13.8g
Fat8.1g
Where do the calories come from?
Protein 26%
Carbs 40%
Fat 34%
What is this food made of?
Water 56%
Protein 14%
Carbs 22%
Fat 8%
Blood Sugar Index30Low
Inflammation Score3Low
PRAL Score6.75Acidic
Amino Acid Score55%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 214 | 11% | ||
| Fat | 8.1 g | 12% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 31 mg | 10% | ||
| Sodium | 401 mg | 17% | ||
| Total Carbohydrate | 21.6 g | 7% | ||
| Dietary Fiber | 1.3 g | 5% | ||
| Total Sugars | 0 g | — | ||
| Protein | 13.8 g | 28% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 4.3 mcg | 4% |
| Vitamin K (phylloquinone) | 10.7 mcg | 9% |
Source: USDA FoodData Central