Margarine Spread, 40-49% fat, tub Nutrition Facts
Summary: 401 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0.3 g protein and 44.5 g fat.
Margarine spread in a tub is a rich, creamy option for toast, baking, or cooking. It has a smooth texture and a buttery taste without being butter.
Per serving, it provides 401 calories, 44.5g fat, 0g carbs, 0.3g protein, 0g fiber, and 0g sugar. With no sugar, it isn’t sweet.
Because it has no fiber, it won’t be especially filling on its own. It’s best used as a flavorful fat in small amounts.
Margarine Spread, 40-49% fat, tub
Serving size: 100 g
Calories401kcal
Net Carbs0g
Protein0.3g
Fat44.5g
Where do the calories come from?
Protein 0%
Carbs 0%
Fat 100%
What is this food made of?
Water 55%
Protein 0%
Carbs 0%
Fat 45%
Blood Sugar Index0Low
Inflammation Score22Low
PRAL Score0.12Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 401 | 20% | ||
| Fat | 44.5 g | 68% | ||
| Saturated Fat | 11.1 g | 56% | ||
| Trans Fat | 0.56 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 716 mg | 31% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 3.9 mcg | 26% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin D3 (cholecalciferol) | 11.8 mcg | 59% |
| Vitamin D (D2 + D3) | 11.8 mcg | 59% |
Source: USDA FoodData Central