Pork, fresh, leg (ham), whole, separable lean only, raw Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean only, raw is a lean, protein-rich choice. One serving has 136 calories, 5.4g fat, 0g carbs, and 20.5g protein.
It also contains 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet. The nutrition profile makes it a solid option for a hearty, savory meal.
Pork, fresh, leg (ham), whole, separable lean only, raw
Serving size: 100 g
Calories136kcal
Net Carbs0g
Protein20.5g
Fat5.4g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 74%
Protein 21%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.04Acidic
Amino Acid Score82%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 136 | 7% | |
| Fat | 5.4 g | 8% | |
| Saturated Fat | 0.6 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 68 mg | 23% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 20.5 g | 41% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 23 mcg | 115% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central