Beans, snap, green, canned, regular pack, solids and liquids Nutrition Facts
Summary: 15 calories per 100 g serving. Net carbs: 1.8 g (total carbs 3.3 g – fiber 1.5 g) – keto friendly. Contains 0.7 g protein and 0.2 g fat.
Canned green snap beans in a regular pack are a simple, familiar side dish. They’re light and convenient, with solids and liquids mixed together for easy serving.
Per serving, they have 15 calories, 0.2g fat, 3.3g carbs, and 0.7g protein. That makes them a low-calorie choice that fits easily into many meals.
They also provide 1.5g fiber, which helps make them feel filling. With 1.3g sugar, they’re not especially sweet, just mildly fresh-tasting.
Beans, snap, green, canned, regular pack, solids and liquids
Serving size: 100 g
Calories15kcal
Net Carbs1.8g
Protein0.7g
Fat0.2g
Where do the calories come from?
Protein 16%
Carbs 75%
Fat 9%
What is this food made of?
Water 96%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score0.35Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 15 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 192 mg | 8% | ||
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | |||
| 1.5 g | 6% | ||
| Total Sugars | 1.3 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin C, total ascorbic acid | 2.2 mg | 4% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin A, IU | 263 mcg | 33% |
| Vitamin K (phylloquinone) | 29 mcg | 24% |
Source: USDA FoodData Central