Waffles, gluten-free, frozen, ready-to-heat Nutrition Facts
Summary: 263 calories per 100 g serving. Net carbs: 41.6 g (total carbs 43 g – fiber 1.4 g) – not keto friendly. Contains 2.7 g protein and 8.8 g fat.
These gluten-free frozen waffles are a quick ready-to-heat option for busy mornings. They’re light, convenient, and easy to prepare.
Each serving has 263 calories, 8.8g fat, 43g carbs, and 2.7g protein. It also provides 1.4g fiber and 1.7g sugar per serving.
The sugar is low, so they’re not especially sweet. They make a simple breakfast you can top with fruit, syrup, or nut butter.
Waffles, gluten-free, frozen, ready-to-heat
Serving size: 100 g
Calories263kcal
Net Carbs41.6g
Protein2.7g
Fat8.8g
Where do the calories come from?
Protein 4%
Carbs 66%
Fat 30%
What is this food made of?
Water 44%
Protein 3%
Carbs 44%
Fat 9%
Blood Sugar Index78High
Inflammation Score5Low
PRAL Score1.32Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 263 | 13% | ||
| Fat | 8.8 g | 14% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 505 mg | 22% | ||
| Total Carbohydrate | 43 g | 14% | ||
| Dietary Fiber | 1.4 g | 6% | ||
| Total Sugars | 1.7 g | — | ||
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin K (phylloquinone) | 11.1 mcg | 9% |
| Vitamin A, IU | 3 mcg | — |
| Vitamin B-12 | 2.7 mcg | — |
| Vitamin B-12, added | 2.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 1 mcg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central