Beans, snap, yellow, frozen, all styles, unprepared Nutrition Facts
Summary: 33 calories per 100 g serving. Net carbs: 4.8 g (total carbs 7.6 g – fiber 2.8 g) – keto friendly. Contains 1.8 g protein and 0.2 g fat.
Frozen yellow snap beans are a light, simple side with a fresh vegetable taste. One serving has 33 calories, 0.2g fat, 7.6g carbs, and 1.8g protein.
They also provide 2.8g fiber, which makes them filling, along with 2.2g sugar for a mild natural sweetness. Because they’re unprepared, you can season them any way you like.
These beans are easy to add to quick meals and work well steamed, sautéed, or roasted. They’re a low-calorie choice that still brings a bit of texture and color to the plate.
Beans, snap, yellow, frozen, all styles, unprepared
Serving size: 100 g
Calories33kcal
Net Carbs4.8g
Protein1.8g
Fat0.2g
Where do the calories come from?
Protein 18%
Carbs 77%
Fat 5%
What is this food made of?
Water 90%
Protein 2%
Carbs 8%
Fat 0%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score0.88Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 33 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | |||
| 2.8 g | 11% | ||
| Total Sugars | 2.2 g | — | |
| Protein | 1.8 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 12.9 mg | 22% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin A, IU | 132 mcg | 17% |
| Vitamin K (phylloquinone) | 45 mcg | 38% |
| Vitamin A, RAE | 7 mcg | 1% |
Source: USDA FoodData Central