Potatoes, french fried, cross cut, frozen, unprepared, are a quick, familiar side that crisps up nicely when cooked. One serving has 187 calories, 10g fat, and 23g carbs. They also provide 2.7g protein, 2.3g fiber, and 0.5g sugar per serving. The sugar is low, so they’re not especially sweet. With a bit of fiber, they…

Candies, divinity, prepared from recipe, is a very sweet treat with a light, airy texture. One serving has 364 calories, 89g carbs, and 79g sugar, so it tastes especially sweet. It’s very low in fat at 0.1g and has 1.3g protein per serving. With 0g fiber, it isn’t filling, but it makes a rich, sugary…

Pork ham, pan-broiled and bone-in, is a savory, hearty slice with a nice balance of lean meat and fat. It’s a classic choice when you want something rich and satisfying. Each serving has 181 calories, 8.5g fat, 0.7g carbs, and 25.5g protein. It also has 0g fiber and 0.7g sugar, so it isn’t especially sweet…

Sauteed red sweet peppers are bright, tender, and naturally sweet, with a rich flavor that works well in simple side dishes or as a topping. Per serving, they provide 133 calories, 12.8g fat, 6.6g carbs, 1g protein, 1.8g fiber, and 4.3g sugar. That sugar level helps explain their sweet taste. They’re light but satisfying, and…

Potato sticks make a crunchy, salty snack that’s easy to keep reaching for. They’re simple and satisfying, especially when you want something light but tasty. Each serving has 522 calories, 34.4g fat, 53.3g carbs, and 6.7g protein. They also provide 3.4g fiber and just 0.2g sugar, so they’re not sweet. The fiber is moderate, so…

Elk eye of round roast, cooked Shoshone Bannock style, is a lean, hearty meat with a rich, savory flavor. It feels simple and satisfying on the plate. Each serving has 148 calories, with 2.9g fat, 0g carbs, and 30.6g protein. It also has 0g fiber and 0g sugar. That makes it a strong protein choice…