Hearts of palm, canned Nutrition Facts
Canned hearts of palm are a tender, mild vegetable with a delicate, slightly tangy taste. They work well in salads, pasta, or as a simple side dish.
Each serving has 28 calories, 0.6g fat, 4.6g carbs, 2.5g protein, 2.4g fiber, and 0g sugar. The fiber helps make them feel a bit filling without adding many calories.
They’re a light, easy pantry ingredient when you want something crisp and versatile. Their soft texture and clean flavor make them easy to enjoy in many dishes.
Hearts of palm, canned
Serving size: 100 g
Calories28kcal
Net Carbs2.2g
Protein2.5g
Fat0.6g
Where do the calories come from?
Protein 30%
Carbs 54%
Fat 16%
What is this food made of?
Water 92%
Protein 3%
Carbs 5%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.23Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | |
| Fat | 0.6 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 426 mg | 19% | ||
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin C, total ascorbic acid | 7.9 mg | 13% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central