Nuts, macadamia nuts, raw Nutrition Facts
Summary: 718 calories per 100 g serving. Net carbs: 5.2 g (total carbs 13.8 g – fiber 8.6 g) – not keto friendly. Contains 7.9 g protein and 75.8 g fat.
Raw macadamia nuts are rich and buttery, with a smooth crunch that makes them feel indulgent. A serving is quite energy-dense, with 718 calories and 75.8g fat.
They also contain 13.8g carbs, 7.9g protein, and 8.6g fiber per serving. That fiber helps make them feel filling, which can make a small handful satisfying.
With 4.6g sugar per serving, they have only a mild sweetness rather than a sugary taste. They’re a luxurious snack when you want something rich and satisfying.
Nuts, macadamia nuts, raw
Serving size: 100 g
Calories718kcal
Net Carbs5.2g
Protein7.9g
Fat75.8g
Where do the calories come from?
Protein 4%
Carbs 7%
Fat 89%
What is this food made of?
Water 1%
Protein 8%
Carbs 14%
Fat 77%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score3.88Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 718 | 36% | |
| Fat | 75.8 g | 117% | |
| Saturated Fat | 1.5 g | 8% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | |||
| 8.6 g | 34% | ||
| Total Sugars | 4.6 g | — | |
| Protein | 7.9 g | 16% |
Vitamins
| Vitamin C, total ascorbic acid | 1.2 mg | 2% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central