Turkey, whole, meat only, with added solution, raw Nutrition Facts
Summary: 106 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 20.9 g protein and 2.4 g fat.
Turkey, whole, meat only, with added solution, raw is a lean protein choice with 106 calories per serving. It provides 20.9g of protein and just 2.4g of fat.
It’s very low in carbs, with only 0.1g, and contains 0g fiber. The sugar is also minimal at 0.1g, so it isn’t sweet.
This type of turkey can fit well into a balanced meal when you want something simple and protein-rich. Its nutrition makes it a practical option for many recipes.
Turkey, whole, meat only, with added solution, raw
Serving size: 100 g
Calories106kcal
Net Carbs0.1g
Protein20.9g
Fat2.4g
Where do the calories come from?
Protein 79%
Carbs 1%
Fat 20%
What is this food made of?
Water 76%
Protein 21%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.24Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 106 | 5% | ||
| Fat | 2.4 g | 4% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 61 mg | 20% | ||
| Sodium | 194 mg | 8% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.1 g | — | ||
| Protein | 20.9 g | 42% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin A, IU | 27 mcg | 3% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 1.1 mcg | — |
Source: USDA FoodData Central