Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled Nutrition Facts
Summary: 249 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.3 g protein and 14.7 g fat.
Beef rib, small end, broiled and trimmed to 0″ fat, is a rich, hearty cut with a deep roasted flavor. It feels satisfying and classic on the plate.
Per serving, it provides 249 calories, 14.7g fat, 0g carbs, 27.3g protein, 0g fiber, and 0g sugar. It’s especially appealing if you want a protein-focused meal.
Since it has no sugar and no fiber, it isn’t sweet or filling in the fiber sense. Instead, it delivers a dense, savory bite with plenty of protein.
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Serving size: 100 g
Calories249kcal
Net Carbs0g
Protein27.3g
Fat14.7g
Where do the calories come from?
Protein 45%
Carbs 0%
Fat 55%
What is this food made of?
Water 58%
Protein 27%
Carbs 0%
Fat 15%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.38Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 249 | 12% | |
| Fat | 14.7 g | 23% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 89 mg | 30% | |
| Sodium | |||
| 56 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.3 g | 55% |
Vitamins
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
Source: USDA FoodData Central