Corn flour, yellow, masa, enriched Nutrition Facts
Summary: 363 calories per 100 g serving. Net carbs: 70.2 g (total carbs 76.6 g – fiber 6.4 g) – not keto friendly. Contains 8.5 g protein and 3.7 g fat.
Corn flour, yellow, masa, enriched is a sturdy, versatile ingredient with a mild corn flavor and a smooth, earthy character. It works well in tortillas, tamales, and other comforting dishes.
Per serving, it has 363 calories, 3.7g fat, 76.6g carbs, and 8.5g protein. It also provides 6.4g fiber and 0g sugar, so it’s filling rather than sweet.
Because it’s enriched, it can offer a more balanced nutritional profile than plain corn flour. It’s a practical pantry staple for hearty, satisfying meals.
Corn flour, yellow, masa, enriched
Serving size: 100 g
Calories363kcal
Net Carbs70.2g
Protein8.5g
Fat3.7g
Where do the calories come from?
Protein 9%
Carbs 82%
Fat 9%
What is this food made of?
Water 10%
Protein 9%
Carbs 78%
Fat 4%
Blood Sugar Index100High
Inflammation Score3Low
PRAL Score4.15Acidic
Amino Acid Score34%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 363 | 18% | |
| Fat | 3.7 g | 6% | |
| Saturated Fat | 1.7 g | 9% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 5 mg | 0% | ||
| Total Carbohydrate | 76.6 g | 26% | |
| Dietary Fiber | |||
| 6.4 g | 26% | ||
| Total Sugars | 0 g | — | |
| Protein | 8.5 g | 17% |
Vitamins
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin A, IU | 214 mcg | 27% |
Source: USDA FoodData Central