Cornmeal, whole-grain, white Nutrition Facts
Summary: 362 calories per 100 g serving. Net carbs: 69.6 g (total carbs 76.9 g – fiber 7.3 g) – not keto friendly. Contains 8.1 g protein and 3.6 g fat.
White whole-grain cornmeal is a hearty pantry staple with a mild, earthy flavor. It brings 362 calories per serving, along with 3.6g fat and 76.9g carbs.
It also offers 8.1g protein and 7.3g fiber, which makes it quite filling. The 0.6g sugar is very low, so it’s not especially sweet.
This cornmeal works well in breads, mush, and baked dishes. Its whole-grain texture adds a satisfying, rustic feel to meals.
Cornmeal, whole-grain, white
Serving size: 100 g
Calories362kcal
Net Carbs69.6g
Protein8.1g
Fat3.6g
Where do the calories come from?
Protein 9%
Carbs 83%
Fat 9%
What is this food made of?
Water 10%
Protein 8%
Carbs 78%
Fat 4%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score3.98Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 362 | 18% | |
| Fat | 3.6 g | 6% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 35 mg | 2% | ||
| Total Carbohydrate | 76.9 g | 26% | |
| Dietary Fiber | |||
| 7.3 g | 29% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 8.1 g | 16% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 3 mcg | — |
Source: USDA FoodData Central