Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Nutrition Facts
Summary: 78 calories per 100 g serving. Net carbs: 15 g (total carbs 15 g – fiber 0 g) – not keto friendly. Contains 7.1 g protein and 0.8 g fat.
Cooked navy beans are a simple, hearty food with a mild, comforting flavor. A serving has 78 calories, 0.8g fat, 15g carbs, and 7.1g protein.
They’re boiled, drained, and made from sprouted mature seeds, with no salt added. The nutrition profile is straightforward and balanced, making them easy to fit into many meals.
With 0g fiber and 0g sugar, they’re not especially filling or sweet. Still, their modest calories and solid protein make them a practical, wholesome choice.
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Serving size: 100 g
Calories78kcal
Net Carbs15g
Protein7.1g
Fat0.8g
Where do the calories come from?
Protein 30%
Carbs 63%
Fat 8%
What is this food made of?
Water 77%
Protein 7%
Carbs 15%
Fat 1%
Blood Sugar Index26Low
Inflammation Score1Low
PRAL Score3.46Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 78 | 4% | |
| Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 14 mg | 1% | ||
| Total Carbohydrate | 15 g | 5% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 7.1 g | 14% |
Vitamins
| Vitamin A, IU | 4 mcg | 1% |
| Vitamin C, total ascorbic acid | 17.3 mg | 29% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central