Mushrooms, canned, drained solids Nutrition Facts
Summary: 25 calories per 100 g serving. Net carbs: 2.7 g (total carbs 5.1 g – fiber 2.4 g) – keto friendly. Contains 1.9 g protein and 0.3 g fat.
Canned, drained mushrooms are a light, easy addition to meals. They bring a mild, savory flavor with just 25 calories per serving.
With 0.3g fat, 5.1g carbs, and 1.9g protein, they stay very low in fat while still adding a little substance. Their 2.4g fiber can help make them feel filling.
They also contain 2.3g sugar, which is not especially high, so they don’t taste notably sweet. Overall, they’re a simple, nutritious ingredient for soups, pastas, and stir-fries.
Mushrooms, canned, drained solids
Serving size: 100 g
Calories25kcal
Net Carbs2.7g
Protein1.9g
Fat0.3g
Where do the calories come from?
Protein 25%
Carbs 67%
Fat 9%
What is this food made of?
Water 93%
Protein 2%
Carbs 5%
Fat 0%
Blood Sugar Index1Low
Inflammation Score1Low
PRAL Score0.91Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 25 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 425 mg | 18% | ||
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 2.3 g | — | |
| Protein | 1.9 g | 4% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin D (D2 + D3), International Units | 8 mcg | 40% |
| Vitamin D2 (ergocalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
Source: USDA FoodData Central