Beef, bologna, reduced sodium Nutrition Facts
Beef bologna with reduced sodium is a savory, deli-style meat that brings a rich, smoky flavor to sandwiches and quick snacks. It’s a hearty option when you want something simple and satisfying.
Per serving, it has 310 calories, 28.4g fat, 2g carbs, and 11.7g protein. It also contains 0g fiber and 0g sugar, so it’s not especially filling from fiber or sweet in taste.
The reduced sodium version can be a better pick if you’re watching salt intake, though it’s still fairly rich. Enjoy it in moderation for a classic, meaty bite.
Beef, bologna, reduced sodium
Serving size: 100 g
Calories310kcal
Net Carbs2g
Protein11.7g
Fat28.4g
Where do the calories come from?
Protein 15%
Carbs 3%
Fat 82%
What is this food made of?
Water 57%
Protein 12%
Carbs 2%
Fat 29%
Blood Sugar Index0Low
Inflammation Score23Low
PRAL Score5.72Acidic
Amino Acid Score47%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 310 | 16% | |
| Fat | 28.4 g | 44% | |
| Saturated Fat | 11.7 g | 59% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 56 mg | 19% | |
| Sodium | 682 mg | 30% | |
| Total Carbohydrate | 2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 11.7 g | 23% |
Vitamins
| Vitamin D (D2 + D3), International Units | 28 mcg | 140% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin D (D2 + D3) | 0.7 mcg | 4% |
| Vitamin B-12 | 1.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
Source: USDA FoodData Central