Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Nutrition Facts
Summary: 182 calories per 100 g serving. Net carbs: 15.9 g (total carbs 16.8 g – fiber 0.9 g) – not keto friendly. Contains 17.3 g protein and 4.6 g fat.
A grilled chicken filet sandwich with lettuce, tomato, and spread is a simple fast-food option that feels lighter than many other choices.
Per serving, it has 182 calories, 4.6g fat, 16.8g carbs, and 17.3g protein, so it offers a solid amount of protein for the calories.
It also contains 0.9g fiber and 3.1g sugar. The sugar isn’t high, so it doesn’t come across as especially sweet.
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Serving size: 100 g
Calories182kcal
Net Carbs15.9g
Protein17.3g
Fat4.6g
Where do the calories come from?
Protein 39%
Carbs 38%
Fat 23%
What is this food made of?
Water 61%
Protein 17%
Carbs 17%
Fat 5%
Blood Sugar Index21Low
Inflammation Score4Low
PRAL Score8.47Acidic
Amino Acid Score69%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 182 | 9% | ||
| Fat | 4.6 g | 7% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 40 mg | 13% | ||
| Sodium | 427 mg | 19% | ||
| Total Carbohydrate | 16.8 g | 6% | ||
| Dietary Fiber | 0.9 g | 4% | ||
| Total Sugars | 3.1 g | — | ||
| Protein | 17.3 g | 35% |
Vitamins
| Vitamin A, IU | 158 mcg | 20% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin C, total ascorbic acid | 2.4 mg | 4% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 6.7 mcg | 6% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central