Wheat flour, whole-grain, soft wheat Nutrition Facts
Wheat flour, whole-grain, soft wheat has a mild, wholesome taste and a light texture that works well in everyday baking.
Per serving, it provides 332 calories, 2g fat, 74.5g carbs, and 9.6g protein. It also has 13.1g fiber, so it can be quite filling.
With just 1g sugar, it isn’t sweet. It’s a hearty choice for breads, muffins, and other baked goods.
Wheat flour, whole-grain, soft wheat
Serving size: 100 g
Calories332kcal
Net Carbs61.4g
Protein9.6g
Fat2g
Where do the calories come from?
Protein 11%
Carbs 84%
Fat 5%
What is this food made of?
Water 13%
Protein 10%
Carbs 76%
Fat 2%
Blood Sugar Index98High
Inflammation Score3Low
PRAL Score4.71Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 332 | 17% | |
| Fat | 2 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 74.5 g | 25% | |
| Dietary Fiber | |||
| 13.1 g | 52% | ||
| Total Sugars | 1 g | — | |
| Protein | 9.6 g | 19% |
Vitamins
| Vitamin K (phylloquinone) | 1.9 mcg | 2% |
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central