Nance, frozen, unsweetened Nutrition Facts
Summary: 73 calories per serving. Not keto friendly (17g carbs). Key highlight: very low fat.
Nutrition Facts for Nance, frozen, unsweetened
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Fatty acids, total trans | 0 G | |
| Total lipid (fat) | 1.16 G | |
| Sucrose | 0 G | |
| Glucose | 3.58 G | |
| Maltose | 0 G | |
| Water | 80.6 G | |
| Total Sugars | 8.31 G | |
| Calcium, Ca | 46 MG | |
| Potassium, K | 244 MG | |
| Zinc, Zn | 0.09 MG | |
| Selenium, Se | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 1.25 MG | |
| Lutein + zeaxanthin | 569 UG | |
| Tocopherol, beta | 0.05 MG | |
| Tocopherol, gamma | 1.88 MG | |
| Tocotrienol, alpha | 0.03 MG | |
| Tocotrienol, beta | 0 MG | |
| Niacin | 0.29 MG | |
| Pantothenic acid | 0.18 MG | |
| Vitamin B-6 | 0.021 MG | |
| Protein | 0.66 G | 1% |
| Ash | 0.57 G | |
| Fructose | 4.73 G | |
| Lactose | 0 G | |
| Galactose | 0 G | |
| Fiber, total dietary | 7.5 G | |
| Iron, Fe | 0.38 MG | |
| Magnesium, Mg | 20 MG | |
| Phosphorus, P | 10 MG | |
| Sodium, Na | 3 MG | |
| Copper, Cu | 0.041 MG | |
| Manganese, Mn | 0.248 MG | |
| Vitamin A, IU | 74 IU | |
| Vitamin A, RAE | 4 UG | |
| Carotene, beta | 40 UG | |
| Carotene, alpha | 3 UG | |
| Cryptoxanthin, beta | 5 UG | |
| Lycopene | 0 UG | |
| Tocopherol, delta | 0.29 MG | |
| Tocotrienol, gamma | 0.05 MG | |
| Tocotrienol, delta | 0 MG | |
| Vitamin C, total ascorbic acid | 92.5 MG | |
| Thiamin | 0.015 MG | |
| Riboflavin | 0.018 MG | |
| Folate, total | 8 UG | |
| Vitamin K (phylloquinone) | 11.9 UG | |
| Folate, food | 8 UG | |
| Energy | 306 kJ | 15% |
| Folic acid | 0 UG | |
| Folate, DFE | 8 UG | |
| Carbohydrate, by difference | 17 G | 6% |
| Energy | 73 KCAL | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central