Potatoes, boiled, cooked in skin, skin, without salt Nutrition Facts
Summary: 78 calories per 100 g serving. Net carbs: 13.9 g (total carbs 17.2 g – fiber 3.3 g) – not keto friendly. Contains 2.9 g protein and 0.1 g fat.
Boiled potatoes cooked in their skin are a simple, comforting food with 78 calories per serving. They’re naturally low in fat, with just 0.1g fat and 0g sugar.
They also provide 17.2g carbs and 2.9g protein, making them a modest source of energy. With 3.3g fiber, they can be quite filling.
Because they’re cooked without salt, they’re a straightforward, wholesome choice. The skin adds a bit more texture and helps keep the potato satisfying.
Potatoes, boiled, cooked in skin, skin, without salt
Serving size: 100 g
Calories78kcal
Net Carbs13.9g
Protein2.9g
Fat0.1g
Where do the calories come from?
Protein 14%
Carbs 85%
Fat 1%
What is this food made of?
Water 79%
Protein 3%
Carbs 18%
Fat 0%
Blood Sugar Index21Low
Inflammation Score0Low
PRAL Score1.4Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 78 | 4% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 14 mg | 1% | ||
| Total Carbohydrate | 17.2 g | 6% | ||
| Dietary Fiber | 3.3 g | 13% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin C, total ascorbic acid | 5.2 mg | 9% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central