Turkey, whole, meat only, with added solution, roasted Nutrition Facts
Summary: 140 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.6 g protein and 3.7 g fat.
Roasted turkey, meat only, with added solution, is a lean, savory protein that works well for simple meals. Each serving has 140 calories and 26.6g of protein.
It’s relatively low in fat, with 3.7g fat per serving, and contains 0g carbs. That makes it a straightforward choice when you want something hearty without extra starch.
This turkey also has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste. It’s best enjoyed for its clean, roasted flavor and satisfying protein.
Turkey, whole, meat only, with added solution, roasted
Serving size: 100 g
Calories140kcal
Net Carbs0g
Protein26.6g
Fat3.7g
Where do the calories come from?
Protein 76%
Carbs 0%
Fat 24%
What is this food made of?
Water 69%
Protein 27%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score13.03Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 140 | 7% | ||
| Fat | 3.7 g | 6% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 84 mg | 28% | ||
| Sodium | 223 mg | 10% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26.6 g | 53% |
Vitamins
| Vitamin A, IU | 14 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-12 | 1.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 10 mcg | 50% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central