Pork, Shoulder breast, boneless, separable lean and fat, raw Nutrition Facts
Summary: 127 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.5 g protein and 3.4 g fat.
Pork shoulder breast, boneless, separable lean and fat, raw, is a hearty cut with a rich, savory flavor. It’s fairly lean for pork, with 127 calories per serving.
Each serving has 3.4g fat, 0g carbs, and 22.5g protein, making it a strong protein choice for meals. It also contains 0g fiber.
With 0g sugar, it isn’t sweet at all. It’s a simple, protein-packed option that works well in many savory dishes.
Pork, Shoulder breast, boneless, separable lean and fat, raw
Serving size: 100 g
Calories127kcal
Net Carbs0g
Protein22.5g
Fat3.4g
Where do the calories come from?
Protein 75%
Carbs 0%
Fat 25%
What is this food made of?
Water 74%
Protein 22%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score11.02Acidic
Amino Acid Score90%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 127 | 6% | |
| Fat | 3.4 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 60 mg | 20% | |
| Sodium | |||
| 54 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 22.5 g | 45% |
Vitamins
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin B-12 | 0.9 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central