Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Nutrition Facts
Dried bearded seal meat in oil, or oogruk, is a rich Alaska Native food with a deep, savory flavor and a dense, chewy texture. It’s often enjoyed as a traditional source of nourishment.
Per serving, it has 367 calories, 25.1g fat, 0g carbs, 35.3g protein, 0g fiber, and 0g sugar. With no sugar and no fiber, it’s not sweet or especially filling from fiber.
It’s a protein-packed choice that reflects Arctic food traditions and practical preservation methods. The oil adds richness, while the dried meat delivers a concentrated, hearty taste.
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Serving size: 100 g
Calories367kcal
Net Carbs0g
Protein35.3g
Fat25.1g
Where do the calories come from?
Protein 38%
Carbs 0%
Fat 62%
What is this food made of?
Water 37%
Protein 37%
Carbs 0%
Fat 26%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score17.29Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 367 | 18% | |
| Fat | 25.1 g | 39% | |
| Saturated Fat | 3.9 g | 20% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 64 mg | 21% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 35.3 g | 71% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin K (Menaquinone-4) | 0.8 mcg | 1% |
| Vitamin B-12 | 5.9 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 4 mcg | 3% |
| Vitamin A, IU | 1950 mcg | 244% |
Source: USDA FoodData Central