Plums, canned, purple, light syrup pack, solids and liquids Nutrition Facts
Summary: 63 calories per 100 g serving. Net carbs: 15.4 g (total carbs 16.3 g – fiber 0.9 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat.
Canned purple plums in light syrup are a sweet, soft fruit option that feels familiar and easy to enjoy. They’re especially handy when you want fruit without any prep.
Each serving has 63 calories, with 0.1g fat, 16.3g carbs, and 0.4g protein. The 15.4g sugar makes them taste sweet.
They also provide 0.9g fiber per serving, which adds a little fullness. Enjoy them chilled, on yogurt, or as a simple dessert.
Plums, canned, purple, light syrup pack, solids and liquids
Serving size: 100 g
Calories63kcal
Net Carbs15.4g
Protein0.4g
Fat0.1g
Where do the calories come from?
Protein 2%
Carbs 96%
Fat 1%
What is this food made of?
Water 83%
Protein 0%
Carbs 16%
Fat 0%
Blood Sugar Index29Low
Inflammation Score3Low
PRAL Score0.18Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 63 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 20 mg | 1% | ||
| Total Carbohydrate | 16.3 g | 5% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 15.4 g | — | |
| Protein | 0.4 g | 1% |
Vitamins
| Vitamin A, IU | 231 mcg | 29% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin C, total ascorbic acid | 0.4 mg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 4.3 mcg | 4% |
Source: USDA FoodData Central