Nuts, coconut meat, dried (desiccated), toasted Nutrition Facts
Summary: 592 calories per 100 g serving. Net carbs: 44.4 g (total carbs 44.4 g – fiber 0 g) – not keto friendly. Contains 5.3 g protein and 47 g fat.
Toasted desiccated coconut meat has a rich, nutty flavor and a pleasantly crisp texture. It works well as a topping for desserts, yogurt, or baked goods.
Each serving contains 592 calories, with 47g fat, 44.4g carbs, and 5.3g protein. It has 0g fiber and 0g sugar, so it isn’t especially sweet or filling.
Its toasted taste adds warmth and depth to recipes, especially when you want a tropical note. A little goes a long way because it is quite rich and energy-dense.
Nuts, coconut meat, dried (desiccated), toasted
Serving size: 100 g
Calories592kcal
Net Carbs44.4g
Protein5.3g
Fat47g
Where do the calories come from?
Protein 3%
Carbs 29%
Fat 68%
What is this food made of?
Water 1%
Protein 5%
Carbs 45%
Fat 48%
Blood Sugar Index77High
Inflammation Score83High
PRAL Score2.6Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 592 | 30% | ||
| Fat | 47 g | 72% | ||
| Saturated Fat | 41.7 g | 209% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 37 mg | 2% | ||
| Total Carbohydrate | 44.4 g | 15% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 5.3 g | 11% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 1.5 mg | 3% |
Source: USDA FoodData Central