Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Nutrition Facts
Roasted pork shoulder arm picnic is rich and savory, with a tender, hearty texture that feels especially satisfying at the table.
Each serving has 317 calories, 24g fat, 0g carbs, and 23.5g protein, making it a protein-packed choice with no sugar.
It also has 0g fiber and 0g sugar, so it isn’t especially filling from fiber, but it delivers plenty of meaty flavor.
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Serving size: 100 g
Calories317kcal
Net Carbs0g
Protein23.5g
Fat24g
Where do the calories come from?
Protein 30%
Carbs 0%
Fat 70%
What is this food made of?
Water 52%
Protein 24%
Carbs 0%
Fat 24%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score11.51Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 317 | 16% | |
| Fat | 24 g | 37% | |
| Saturated Fat | 2.4 g | 12% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 94 mg | 31% | |
| Sodium | |||
| 70 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 23.5 g | 47% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central