Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Nutrition Facts
Braised pork shoulder arm picnic is rich and savory, with tender lean meat and a little fat for flavor. It feels hearty and satisfying on the plate.
Per serving, it has 235 calories, 14.3g fat, 0g carbs, and 24.9g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling, but it does deliver a solid amount of protein in a classic cooked pork dish.
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Serving size: 100 g
Calories235kcal
Net Carbs0g
Protein24.9g
Fat14.3g
Where do the calories come from?
Protein 44%
Carbs 0%
Fat 56%
What is this food made of?
Water 60%
Protein 25%
Carbs 0%
Fat 14%
Blood Sugar Index0Low
Inflammation Score10Low
PRAL Score12.2Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 235 | 12% | |
| Fat | 14.3 g | 22% | |
| Saturated Fat | 4.9 g | 24% | |
| Trans Fat | 0.18 g | — | |
| Cholesterol | 86 mg | 29% | |
| Sodium | |||
| 96 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 24.9 g | 50% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 45 mcg | 225% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 0.7 mcg | — |
| Vitamin A, IU | 13 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 1.1 mcg | 6% |
| Vitamin D (D2 + D3) | 1.1 mcg | 6% |
Source: USDA FoodData Central