Fast foods, biscuit, with egg and ham Nutrition Facts
Summary: 233 calories per 100 g serving. Net carbs: 16 g (total carbs 16.4 g – fiber 0.4 g) – not keto friendly. Contains 10.6 g protein and 14.1 g fat.
This fast food biscuit with egg and ham is a hearty, savory option. It feels like a quick breakfast that’s warm, satisfying, and easy to grab on the go.
Per serving, it has 233 calories, 14.1g fat, 16.4g carbs, and 10.6g protein. It also contains 0.4g fiber and 2.2g sugar.
The sugar isn’t high, so it’s not especially sweet. With just a little fiber, it’s not very filling, but the protein helps make it more satisfying.
Fast foods, biscuit, with egg and ham
Serving size: 100 g
Calories233kcal
Net Carbs16g
Protein10.6g
Fat14.1g
Where do the calories come from?
Protein 18%
Carbs 28%
Fat 54%
What is this food made of?
Water 58%
Protein 11%
Carbs 17%
Fat 14%
Blood Sugar Index23Low
Inflammation Score7Low
PRAL Score5.17Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 233 | 12% | ||
| Fat | 14.1 g | 22% | ||
| Saturated Fat | 3.1 g | 15% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 156 mg | 52% | ||
| Sodium | 1090 mg | 47% | ||
| Total Carbohydrate | 16.4 g | 5% | ||
| Dietary Fiber | 0.4 g | 2% | ||
| Total Sugars | 2.2 g | — | ||
| Protein | 10.6 g | 21% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
| Vitamin D (D2 + D3), International Units | 25 mcg | 125% |
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin A, IU | 223 mcg | 28% |
| Vitamin A, RAE | 60 mcg | 8% |
| Vitamin K (phylloquinone) | 3.6 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.6 mcg | — |
Source: USDA FoodData Central