Abiyuch, raw Nutrition Facts
Summary: 69 calories per serving. Not keto-friendly: 17.6g carbs exceed the 5g net carb limit. Highlight: very low fat.
Nutrition Facts for Abiyuch, raw
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Vitamin A, IU | 100 IU | |
| Energy | 290 kJ | 15% |
| Carbohydrate, by difference | 17.6 G | 6% |
| Energy | 69 KCAL | 3% |
| Retinol | 0 UG | |
| Vitamin A, RAE | 5 UG | |
| Fatty acids, total trans | 0 G | |
| Calcium, Ca | 8 MG | |
| Potassium, K | 304 MG | |
| Zinc, Zn | 0.31 MG | |
| Sucrose | 0.05 G | |
| Glucose | 4.5 G | |
| Maltose | 0.2 G | |
| Water | 79.9 G | |
| Total lipid (fat) | 0.1 G | |
| Protein | 1.5 G | 3% |
| Ash | 0.9 G | |
| Fructose | 3.8 G | |
| Fatty acids, total saturated | 0.014 G | |
| Carotene, beta | 60 UG | |
| Carotene, alpha | 0 UG | |
| Vitamin C, total ascorbic acid | 54.1 MG | |
| Fiber, total dietary | 5.3 G | |
| Iron, Fe | 1.61 MG | |
| Magnesium, Mg | 24 MG | |
| Phosphorus, P | 47 MG | |
| Sodium, Na | 20 MG | |
| Copper, Cu | 0.057 MG | |
| Manganese, Mn | 0.182 MG | |
| Total Sugars | 8.55 G | |
| Lactose | 0 G | |
| Galactose | 0 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central