Abiyuch, raw Nutrition Facts

Abiyuch, raw, is a light, fresh food with 69 calories per serving. It has just 0.1g fat, plus 17.6g carbs and 1.5g protein.

With 5.3g fiber, it can be quite filling. It also contains 8.6g sugar, so it has a sweet taste.

It’s a simple, wholesome option when you want something naturally sweet and easy to enjoy.

Abiyuch, raw

Serving size: 100 g

Calories69kcal
Net Carbs12.3g
Protein1.5g
Fat0.1g

Where do the calories come from?

Protein 8%
Carbs 91%
Fat 1%

What is this food made of?

Water 81%
Protein 2%
Carbs 18%
Fat 0%
Blood Sugar Index16Low
Inflammation Score2Low
PRAL Score0.73Acidic
Amino Acid Score6%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 69 3%
Fat 0.1 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol

Sodium 20 mg 1%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 5.3 g 21%
Total Sugars 8.6 g
Protein 1.5 g 3%

Vitamins

Vitamin A, IU

100 mcg 13%
Vitamin A, RAE

5 mcg 1%
Vitamin C, total ascorbic acid

54.1 mg 90%

Source: USDA FoodData Central

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