Abiyuch, raw Nutrition Facts
Abiyuch, raw, is a light, fresh food with 69 calories per serving. It has just 0.1g fat, plus 17.6g carbs and 1.5g protein.
With 5.3g fiber, it can be quite filling. It also contains 8.6g sugar, so it has a sweet taste.
It’s a simple, wholesome option when you want something naturally sweet and easy to enjoy.
Abiyuch, raw
Serving size: 100 g
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 69 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 5.3 g | 21% | |
| Total Sugars | 8.6 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin A, IU | 100 mcg | 13% |
| Vitamin A, RAE | 5 mcg | 1% |
| Vitamin C, total ascorbic acid | 54.1 mg | 90% |
Source: USDA FoodData Central