Fish, turbot, european, raw Nutrition Facts
Summary: 95 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16 g protein and 3 g fat.
Raw European turbot is a lean, delicate fish with a mild flavor and tender texture. It works well in simple preparations that let its freshness stand out.
Per serving, it has 95 calories, 3g fat, 0g carbs, 16g protein, 0g fiber, and 0g sugar. It’s a light option that still brings plenty of protein.
Because it has no sugar and no fiber, it isn’t sweet or especially filling, but it can fit nicely into a balanced meal.
Fish, turbot, european, raw
Serving size: 100 g
Calories95kcal
Net Carbs0g
Protein16g
Fat3g
Where do the calories come from?
Protein 71%
Carbs 0%
Fat 29%
What is this food made of?
Water 80%
Protein 17%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score7.84Acidic
Amino Acid Score64%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 95 | 5% | ||
| Fat | 3 g | 5% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 48 mg | 16% | ||
| Sodium | 150 mg | 7% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16 g | 32% |
Vitamins
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 35 mcg | 4% |
| Vitamin C, total ascorbic acid | 1.7 mg | 3% |
| Vitamin B-12 | 2.2 mcg | — |
Source: USDA FoodData Central