Raspberry juice concentrate has a bright, tangy berry flavor that can make drinks, sauces, and desserts taste lively and fresh. Per serving, it contains 221 calories, 1.3g fat, 53.2g carbs, and 3g protein. It also has 1.1g fiber and 38.2g sugar, so it’s quite sweet. Because the sugar is high, this concentrate tastes noticeably sweet….

Summary: 144 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.8 g protein and 7.2 g fat. Australian bone-in veal hind shank is a hearty, protein-rich cut with a rich, meaty flavor. It’s raw and includes both separable lean and fat for…

Raw asparagus is a crisp, fresh vegetable that feels light and bright on the plate. One serving has just 20 calories, with 0.1g fat, 3.9g carbs, and 2.2g protein. It also provides 2.1g fiber, which helps make it feel filling. You’ll get 1.9g sugar per serving, so it has a mild natural sweetness without being…

Summary: 87 calories per 100 g serving. Net carbs: 18.3 g (total carbs 20.1 g – fiber 1.8 g) – not keto friendly. Contains 1.9 g protein and 0.1 g fat. Boiled potatoes cooked in their skin are a simple, comforting side dish. One serving has 87 calories, with 0.1g fat, 20.1g carbs, and 1.9g…

Summary: 255 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.1 g protein and 20.3 g fat. Beef rib eye steak or roast, bone-in and lip-on, is a rich, hearty cut with a tender, juicy bite when cooked well. Trimmed to 1/8″…

Sea cucumber, or yane in Alaska Native traditions, is a unique seafood with a mild taste and a soft, chewy texture. It is often enjoyed in coastal cuisines and valued for its cultural importance. A serving is very light, with 56 calories, 0.4g fat, 0g carbs, and 13g protein. It also has 0g fiber and…