KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Nutrition Facts
Summary: 269 calories per 100 g serving. Net carbs: 8.5 g (total carbs 8.5 g – fiber 0 g) – not keto friendly. Contains 18.9 g protein and 17.7 g fat.
KFC Original Recipe fried chicken thigh with meat and skin has that classic crispy breading and savory flavor people expect. It’s a hearty, satisfying choice when you want something rich and comforting.
Per serving, it has 269 calories, 17.7g fat, 8.5g carbs, and 18.9g protein. It also contains 0g fiber and 0g sugar.
The protein is fairly strong for the portion, while the fat and calories make it feel indulgent. Since there’s no sugar, it isn’t sweet, and with no fiber, it isn’t especially filling on that front.
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
Serving size: 100 g
Calories269kcal
Net Carbs8.5g
Protein18.9g
Fat17.7g
Where do the calories come from?
Protein 28%
Carbs 13%
Fat 59%
What is this food made of?
Water 54%
Protein 19%
Carbs 9%
Fat 18%
Blood Sugar Index4Low
Inflammation Score8Low
PRAL Score9.24Acidic
Amino Acid Score76%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 269 | 13% | ||
| Fat | 17.7 g | 27% | ||
| Saturated Fat | 4.1 g | 21% | ||
| Trans Fat | 0.12 g | — | ||
| Cholesterol | 104 mg | 35% | ||
| Sodium | 781 mg | 34% | ||
| Total Carbohydrate | 8.5 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.9 g | 38% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 50 mcg | 6% |
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
Source: USDA FoodData Central