Broccoli, frozen, chopped, cooked, boiled, drained, with salt Nutrition Facts
Broccoli, frozen, chopped, cooked, boiled, drained, with salt is a simple, light side dish. It has 28 calories per serving, with just 0.1g fat.
Each serving provides 5.4g carbs, 3.1g protein, 3g fiber, and 1.5g sugar. The fiber makes it filling, and the flavor stays mild and savory.
It’s an easy way to add vegetables to a meal without many calories. The salt gives it a little extra taste.
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Serving size: 100 g
Calories28kcal
Net Carbs2.4g
Protein3.1g
Fat0.1g
Where do the calories come from?
Protein 36%
Carbs 61%
Fat 3%
What is this food made of?
Water 91%
Protein 3%
Carbs 5%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.51Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 260 mg | 11% | ||
| Total Carbohydrate | 5.4 g | 2% | |
| Dietary Fiber | |||
| 3 g | 12% | ||
| Total Sugars | 1.5 g | — | |
| Protein | 3.1 g | 6% |
Vitamins
| Vitamin K (phylloquinone) | 88.1 mcg | 73% |
| Vitamin A, RAE | 51 mcg | 6% |
| Vitamin A, IU | 1010 mcg | 126% |
| Vitamin C, total ascorbic acid | 40.1 mg | 67% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 9% |
Source: USDA FoodData Central