Turkey, thigh, from whole bird, meat only, raw Nutrition Facts
Summary: 108 calories per 100 g serving. Net carbs: 0.2 g (total carbs 0.2 g – fiber 0 g) – keto friendly. Contains 21.3 g protein and 2.5 g fat.
Raw turkey thigh meat is a lean, protein-rich choice with 108 calories per serving. It offers 21.3g of protein and just 2.5g of fat, making it a solid option for simple meals.
It’s very low in carbs too, with only 0.2g, and it has 0g fiber. The sugar content is just 0.1g, so it’s not sweet.
Because it’s raw and from the whole bird, turkey thigh has a hearty, natural flavor once cooked. It’s a practical ingredient for roasting, grilling, or slow cooking.
Turkey, thigh, from whole bird, meat only, raw
Serving size: 100 g
Calories108kcal
Net Carbs0.2g
Protein21.3g
Fat2.5g
Where do the calories come from?
Protein 79%
Carbs 1%
Fat 21%
What is this food made of?
Water 76%
Protein 21%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.43Acidic
Amino Acid Score85%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 108 | 5% | ||
| Fat | 2.5 g | 4% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 79 mg | 26% | ||
| Sodium | 124 mg | 5% | ||
| Total Carbohydrate | 0.2 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.1 g | — | ||
| Protein | 21.3 g | 43% |
Vitamins
| Vitamin A, IU | 43 mcg | 5% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-12 | 2.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 13 mcg | 65% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central